Body cleansing - Last day

Last night, i did break juice fasting after completing 4 days. I wanted to do 5 days this time, however, we were invited over for dinner and it would not look nice for me to abstain from eating. Too many question would then be asked and a lot of explanation would need to be done!
Yesterday (Friday), i felt light-headed in the morning, i felt some dizziness. However, i was still full of energy, i even went to the office and worked on pieces of software codes that requires concentration. Normally, I take the opportunity on Friday and eat massively at lunch and henceforth, i regularly feel tiered and sleepy afterwords. Yesterday was obviously different, i did get some work done in the afternoon, I went to bet after 1 AM, and made it up at 7 AM.


Ammar

Body Detoxification and fasting

I am on a body Detoxification plan. Searching the Internet, you will find out many means that contribute towards body cleansing.
The one I chose was Juice fasting, in which I only consume fruit juices and water, no solids at all.
This is my 3 day straight on such a regime. The first day (Tuesday) was OK because i usually spend most of the day without food, but more than compensate at night, Wednesday was kind of tough, with early morning headache and dizziness. Today (Thursday) I feel good and energetic.

This is not the first time I have tried such a regime, I tried it last year for 4 days.
The idea is not to lose weight but rather to give your body a rest. Your body is constantly supporting your stomach to digest all kinds of food that you eat, and as such, does not have time to work on other organs. When you fast while consuming water and juice, your body can work on your kidneys, liver, skin, cells etc.. where the body gets its chance to repair destroyed cells, clean toxins from under your skin,  and remove dissolved bad chemicals that your body stored blood.
even though you will think that you will get tiered due to lack of food, on the contrary, you will feel very active and energetic; your mind and thinking are clear and your sleeping patterns are better. Please read more about Body cleansing and the benefits of fasting. There are many articles on the Internet about it. Currently, I am targeting five days of Juice fasting before I break the fast and progressively return to normal eating habits. Try it and you won't regret it

Ammar Sajdi

www.realsoft-me.com

www.e-ammar.net

the SIX days triumph

The attached image is for real (no not the joke). This is how the six day triumph was expressed in Arabic media. Laugh or Cry

40 Black Years

Injustice, Brutality, Oppression and violation of all human rights accords.

Jal3ad and mountain breeze

I posted about Jal3ad twice before, but this time about a club called Mountain Breeze. We went for lunch, the weather was really nice, and maybe you could feell the mountain chills. It is not a place for food only, there are many out door activities including paintball. Make sure that you get the direction first. The place is reachable from either Zai (Salt) or from Maeen (Baqa). It ll take anything from 30-45 minutes

The website is http://www.jordanadventure.com/activities.htm

Ammar Sajdi

Amman Jordan

Cycling Jordan

For a total cycling experience in Jordan
Don't miss checking out
http://cycling-jordan.com/

Get your mountain bike and join Cycling-Jordan today

Ammar Sajdi

Oprah Again

Oprah going to Israel

http://web.israelinsider.com/Articles/Briefs/11404.htm

Oprah!! Why? ya sit Oprah why? bas afham why?

"Winfrey said she sympathized with the suffering of the people of Israel, and that she intended to accept Wiesel's invitation and come with him to Israel. "

I always disputed Oprah show with my wife. Finally, i have a solid reason to defend my point of view about her.

Now ya sit Oprah,
you are trying to portray the only state in the middle east with nuclear weapon as a victim,
you are perceiving a state that uses F16 Supersoinic Jet Fighters to attack refugee camps as a victim
you can convince yourself that Israel's 40 years of brute violence in it's occupation of Palestinian land and livelihood makes it the victim.

Since when ya Oprah the occupiers become on the defensive, when the occupiers are conspicuously on the offensive?

"No amount of stardom could further sanctify Israel's behaviour but blemishes those who attempt to vilify her victims by hoodwinking truth. "

la ya sit Oprah, i thought you are way beyond this!
Why, then? Are you running for presidency or do you opt to following Condoleeza Rice.

How can we make our voice heard and tell her that we are not happy about her move!

Wisdom

You will get it all, only if your reach the end of this piece


Pakinam Nasser 19-03-2007 wrote

I am jealous of her,
Why is she with you everywhere?
I think you love her more than you love me,
I think you really shouldn’t be,
I don’t know why you give her that much care,
When you are sad, you run to her,
Why do you go to her when my hug is here?
When I see her with you, inside me rises a great fear,
Believe me she doesn’t love you,
She’ll hurt you, am sure she’ll do,
I know to your heart she is so dear,
But why go to her when my hug is here,
I hate seeing you hold her tight,
And for her sake, with me you fight,
I hate how you kiss her so softly,
And how you hold her with your hands tightly,
She’s the first one you think in when you are sad,
And she’s the same one you run to when you’re glad,
I don’t know when you’ll get her out of your life,
I feel that she is killing you slowly with a knife,
Give it a try and stop being with her,
And I promise that all your nervousness I’ll bear,
She doesn’t have the Monalisa’s smile,
She just prevent you from walking more than a mile,
Would you leave her for my sake?
She gives you nothing, and from you everything she will take,
Would you leave her cause she’s causing me fear,
Am afraid that one day I won’t find you near,
She’s so ugly, why do you want her here,
She’s not even pretty like Juliette,
She is just a damn cigarette.


Ammar Sajdi

The Incredible Edward Norton

Hollywood star EDWARD NORTON is set to play the lead in the new film version of the INCREDIBLE HULK

if this movie is going to resemble the Incredible Hulk TV series, this movie is definitely not for me. I hate to see people turning green. Anyway, Edward Norton no longer appears on my Radar Screen as before, and henceforth, in what ever form, i was hoping for a better emergence. Actually, a different one, electronic maybe!

Enabling IAS 9.0.4.x with OC4J 10.1.3 --

This is intended for specific people
This is a very technical post, actually, it is for a friend of mine to help him resolve a problem and additianally, it remains a reference for me in the future when i needed. I trust hosting services for their storage reliability more that i trust my own disk, i claim that Oracle Documentation has syntax error


ORACLE Says
Considerations for 9.0.4.x Infrastructure: Access Control List Settings
Prior to the Oracle Internet Directory 10.1.2 implementation, access control list (ACL) features were not set up properly for JAZNAdminGroup. To use the Oracle Internet Directory 9.0.4 implementation with a 10.1.x OracleAS JAAS Provider implementation, place the following contents into a file, replacing %s_MgmtRealmDN% with the appropriate ID management realm (for example,

dc=us,dc=oracle,dc=com), then execute the steps that follow. dn: cn=JAZNContext,cn=Products,cn=OracleContext,%s_MgmtRealmDN%
changetype: modify
replace: orclaci
orclaci: access to entry
by group= "cn=JAZNAdminGroup,cn=Groups,cn=JAZNContext,cn=Products,cn=OracleContext"
(browse, add, delete)
by group= "cn=IASAdmins,cn=Groups,cn=OracleContext,%s_MgmtRealmDN%
added_object_constraint=(objectclass=orclApplicationEntity) (add, delete, browse)
by * (none)
orclaci: access to attr=(*)
by group= "cn=JAZNAdminGroup,cn=Groups,cn=JAZNContext,cn=Products,cn=OracleContext"
(search, read, write, compare)
by group= "cn=IASAdmins,cn=Groups,cn=OracleContext,%s_MgmtRealmDN%"
(read, search, write, compare)
by * (none)

Name the file with the .ldif extension, such as jaznacl.ldif.
Run the ldapmodify utility with the newly created file as input, specifying oidport, oidhost, adminuser_dn, password, and filename, as appropriate: % ldapmodify -c -a -p oidport -h oidhost -D adminuser_dn -w password \
-f filename.ldif

I SAY

replace the code in Blue with the following
note That each directive must finish without a new line
Copy and paste the syntax and change dc=PALCO,dc=com with your dc

dn:cn=JAZNContext,cn=Products,cn=OracleContext,dc=PALCO1,dc=com changetype: modifyreplace: orclaciorclaci: access to entry by group= "cn=JAZNAdminGroup,cn=Groups,cn=JAZNContext,cn=Products,cn=OracleContext"
(browse, add, delete) by group= "cn=IASAdmins,cn=Groups,cn=OracleContext,dc=train1,dc=com"
added_object_constraint= (objectclass=orclApplicationEntity) (add, delete, browse) by * (none)orclaci: access to attr=(*) by group=
"cn=JAZNAdminGroup,cn=Groups,cn=JAZNContext,cn=Products,cn=OracleContext" (search, read, write,compare) by
group= "cn=IASAdmins,cn=Groups,cn=OracleContext,dc=PALCO,dc=com" (read, search, write, compare) by * (none)

i used the ldapmodify command as follows

E:\oracle\infra\bin>ldapmodify -c -a -p 389 -h train1 -D "cn=orcladmin" -w manager1 -f c:\jaznacl.ldif

and it works
modifying entry JAZNContext,cn=Products,cn=OracleContext,dc=train1,dc=com

and it